Physical Therapy

At Rockland Family Medical Care, we understand that pain, injury, or limited mobility can deeply affect your quality of life. That’s why we’ve brought compassionate, expert-led physical therapy services directly into our practice—so your journey to healing can begin in a place you already know and trust.

Whether you’re recovering from surgery, coping with a chronic condition like arthritis or sciatica, healing after a fall or injury, or simply looking to move better and live more actively, our in-house Physical Therapy team is here to support you every step of the way. We believe in personalized care—no rushed visits, no cookie-cutter treatment plans. Every patient is evaluated thoroughly, listened to carefully, and guided with purpose.

Our therapists work hand-in-hand with your primary care provider to ensure your treatment is coordinated, safe, and aligned with your broader health goals. With access to modern equipment, evidence-based techniques, and a warm, supportive environment, we help patients regain strength, reduce pain, and restore independence—whether it's getting back to work, chasing after grandchildren, or simply walking without discomfort.

We also offer flexible scheduling, including early mornings and evenings, to make it easier to prioritize your recovery. And because everything happens under one roof, from diagnosis to rehabilitation, you can focus on what matters most: getting better.

Your body has the potential to heal—and we’re here to help it do just that.

What conditions do you treat with physical therapy?

• Our licensed physical therapists manage a wide range of conditions, from acute injuries to chronic pain. We treat back and neck pain, herniated discs, joint stiffness, arthritis, tendonitis, sciatica, sprains and strains, post-operative recovery (such as after knee, shoulder, or spinal surgery), and sports injuries.
• We also help patients with balance problems, fall risk, gait abnormalities, and mobility challenges due to aging or neurological conditions like stroke or Parkinson’s disease.
• Every treatment plan is personalized, with your function, goals, and comfort as our highest priority.

What should I expect during my first visit?

• Your first appointment begins with a comprehensive evaluation where your therapist will assess your medical history, symptoms, strength, flexibility, posture, balance, and range of motion. You’ll have time to discuss your concerns, daily challenges, and goals—whether it’s walking without pain, recovering from surgery, or returning to your favorite activity.
• Based on the assessment, your therapist will create a personalized plan of care. You’ll likely begin some gentle treatment or guided movement during the first session, so wear comfortable clothing and expect to leave with a clear path forward.

How often will I need to come in for therapy?

• The frequency and duration of therapy depend on your specific condition, treatment goals, and how your body responds over time. Most patients are seen 1 to 3 times per week for several weeks. Your therapist will continuously evaluate your progress and adjust your plan accordingly.
• We understand your time is valuable, so we offer flexible scheduling to fit therapy into your routine. Our goal is always to help you feel better as efficiently and safely as possible.

Why choose Rockland Family Medical Care for physical therapy

• Unlike standalone therapy clinics, our physical therapy program is fully integrated within a trusted primary care setting. This allows for seamless communication between your therapist and physician, ensuring coordinated, comprehensive care.
• You don’t have to juggle multiple appointments across town—your medical and rehabilitative care happen under one roof. Our team combines advanced clinical skills with a compassionate, patient-first approach. We take the time to listen, guide, and encourage you every step of the way so you can heal with confidence and comfort.

How soon will I start feeling better with physical therapy?

• Many patients begin to feel improvement within just a few sessions, especially in terms of mobility and pain reduction. However, full recovery can take longer depending on the severity and duration of your condition. Your therapist will monitor your progress closely, provide ongoing encouragement, and adjust your treatment as needed.
• Healing is not always linear, but with regular visits and commitment to your care plan—including your home exercises—you can expect steady, meaningful progress. We’re here to support you at every step of the journey.

Can physical therapy help me avoid surgery or pain medication?

• In many cases, yes. Physical therapy is often recommended as a first-line treatment before considering surgery or long-term use of pain medications. By addressing the root cause of your pain—such as muscle imbalances, joint dysfunction, or poor posture—therapy can improve function and reduce symptoms naturally.
• For some conditions, therapy may eliminate the need for surgery altogether. Even if surgery is unavoidable, pre-operative therapy can strengthen your body for better recovery, and post-operative therapy is essential for regaining strength and mobility. We take a conservative, evidence-based approach to help you heal safely and sustainably.