Preventative Medicine

Take charge of your health with preventive medicine at Rockland Family Medical Care in Monsey, New York. The team has the expertise to help you stay ahead of illness through routine checkups, personalized guidance, and early screenings. Whether you're looking to boost energy, prevent chronic conditions, or simply feel your best, book an appointment today by calling the office or using the online scheduler.

What is preventive medicine?

• Preventive medicine is all about staying ahead of illness instead of reacting to it. At Rockland Family Medical Care, the team focuses on catching potential health issues before symptoms even begin. They provide routine screenings, tailored lifestyle recommendations, and carefully assessed individual risk factors—all designed to help you stay in control of your health.
• You’re an important part of the process, too. Your provider encourages you to make healthy choices each day, like staying active, eating well, managing stress, and keeping up with your checkups. These actions can help you feel better, avoid long-term health problems, and stay well overall.

How does preventive medicine work?

• Preventive medicine works by identifying risk factors for disease, monitoring health trends, and encouraging positive lifestyle choices. Tools used to detect early warning signs include:
  • Physical exams
  • Blood work
  • Genetic testing
  • Imaging
• Your provider may also evaluate your diet, activity levels, stress, and sleep habits to understand your overall wellness. Based on the information, they can develop a customized plan to help you avoid disease, slow its progression, or manage it more effectively.

What can I do to prevent sickness and disease?

• In addition to attending routine preventive medicine checkups at Rockland Family Medical Care, you can help prevent sickness and disease by focusing on healthy habits that include: 
  • Eat a balanced diet
  • Exercise regularly
  • Stay hydrated
  • Get enough sleep
  • Wash your hands often
  • Manage stress
  • Avoid smoking
  • Avoid drinking excessive amounts of alcohol
  • Stay up to date on vaccinations and routine screenings
• Preventive checkups with your provider can help catch issues early and guide you in making smart lifestyle choices that support long-term health.

What are the benefits of preventive medicine?

• Preventive medicine offers many benefits. It helps catch potential health problems when they’re easiest to treat. When you stay ahead of issues like diabetes, heart disease, and some cancers, you can lower your risk of serious illness. You should also notice a positive difference in your energy and focus.
• Long-term preventive care can reduce costly treatments and hospital visits. More importantly, it puts you in control, giving you the support and information you need to make good choices that keep you healthy, active, and feeling your best.
• Schedule a preventive medicine visit today to learn more. Call the friendly office staff or book an appointment online.